Welcome to my homepage! I am an elite, board-certified health and wellness coach with a passion for helping you achieve optimal well-being.

Credentials and Commitment:

• National Board-Certified Health & Wellness Coach
• Integrative Nutrition Coach
• Psychology of Emotional Eating Coach
• Board-certified among a select few from over 200,000 health coaches.
• Demonstrates my dedication to excellence and quality in coaching.

Comprehensive Expertise:

• Trained in functional medicine, behavior science, and emotional eating psychology.
• I offer a well-rounded approach to your overall well-being.

Clear Mission:

• Empower women to maintain youthful energy and vitality.
• Achieved through healthy lifestyle choices and nurturing self-care practices.

Inspired by Blue Zones:

• Draw inspiration from Blue Zones—regions known for long and healthy lives.
• Embrace principles like plant-based diets, physical activity, social connections, stress reduction, and purpose.

Holistic Approach:

• Use functional medicine to address health issues’ root causes.
• Optimize well-being from a holistic perspective.

Emotional Eating Expertise:

• Help you develop a healthy relationship with food.
• Overcome emotional barriers hindering progress.

Mindful Lifestyle Transformation:

• Tap into the power of positive mindset and mindful shifts.
• Achieve and maintain optimal health and vitality.

Personalized Guidance:

• Your unwavering support system throughout your journey.
• Offer motivation, guidance, information, and comfort.

Accountability and Progress:

• Hold you accountable while respecting your unique needs.
• Challenge you when needed to ensure growth.

Transformative Journey:

• Embark on a path towards lasting well-being.
• Join forces with a trained coach in functional medicine and emotional eating psychology.

Empowerment and Fulfillment:

• Rooted in holistic wellness principles.
• Strive for a vibrant, fulfilling life.

Let’s begin this journey together! Take the first step towards healthy longevity today by partnering with an elite coach who understands your goals. I’m here to empower you, guiding you towards a life of well-being and vitality.