National Board-Certified Health and Wellness Coach
My name is Debbie Roppo, and I want to be your personal health coach. “My mission is to support women in maintaining their youthfulness and vitality by promoting healthy lifestyle choices and self-care practices that prevent premature aging, rather than encouraging behaviors that accelerate the aging process.”
Healthy longevity refers to living a long and healthy life without suffering from chronic diseases or health problems. It involves making lifestyle and mindset shifts that promote physical and mental well-being, such as eating a healthy diet, engaging in regular physical activity, managing stress, and getting enough sleep.
The goal of healthy longevity is not just to live a long life but to maintain good health and vitality throughout one’s lifespan.
As your coach, my ultimate goal is to bridge the gap between where you are now and where you want to be on your health journey.
You can count on me to be your constant support system every step of the way. I’ll provide you with the motivation, guidance, information, and comfort you need to unleash the healthiest version of yourself. I’ll challenge you when necessary, hold you accountable, and above all, listen to you.
What clients have to say…
I had been having cramps for a few months that finally got bad enough I decided to see my OB. At the appointment I...Read More
"I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of...Read More
Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience! With her life-long education...Read More
In my journey to my Happy Body Size, Debbie has taught me how to break down the process into small easy baby steps...Read More
Have you ever been trapped even for a moment in an elevator or a dark room? That’s what it was like in my own body for...Read More
"Debbie was such a pleasure to work with. We spent 3 months working on the goals that she helped me to prioritize. She...Read More