Debbie’s New
Soul Inflammation Method™
A 10-Week Journey to Reset, Reconnect, and Rise
Inflammation is at the root of so much more than we realize, fatigue, brain fog, mood swings, weight changes, sleep struggles.
And it’s not just physical. It can come from stress, patterns, and the pressure to keep pushing through.
We’ll look at food, stress, and behavior, but we’ll also explore what’s underneath.
Because real change happens when we begin to reconnect with the part of us that’s calm, clear, and deeply wise, your Soul, your authentic self.
You’ll learn science-backed tools to feel better in your body, steadier in your mind, and more aligned in your life.
With community, support, and guidance every step of the way.
Curious? Click HERE
Health Coaching Is For You If...
- You’re tired of feeling exhausted, foggy, or weighed down, no matter what you try.
- You’ve done diets, workouts, or quick fixes that don’t last, and you’re ready for something real.
- You want to understand what’s actually happening in your body, not just cover up symptoms.
- You’re ready to calm inflammation at the root so you can feel clear, energized, and strong again.
- You want support that feels personal, not cookie-cutter, a path that actually fits your life.
Private Health Coaching
As a Board-Certified Health & Wellness Coach, Integrative Nutrition Coach, and Emotional Eating Psychology Coach, I offer private, personalized coaching that’s focused on you and your specific needs. This isn’t a cookie-cutter program or a one-size-fits-all plan.
You’re unique, you have your own history, lifestyle, and goals. Together, we’ll create an approach that truly works for your life.
Book Your Discovery CallSoul-Full Talks at the Well
A Zoom gathering for women ready to reflect, reconnect, and realign, one conversation at a time.
Each month, we explore a new soul-full question to help you check in with your body, your habits, and your deeper truth.
You sign up only when a topic speaks to you. No subscription. No pressure.
Sept 18, 2025, at 1PM is our next conversation.
The conversation question this month:
Body Image & Emotional Eating: Am I Feeding My Body or My Feelings?
Cost: Free
Save My SeatHi, I’m Debbie, someone who knows what it’s like to feel inflamed, exhausted, and out of sync.
After navigating autoimmune symptoms and burnout, I realized that feeling better had to go deeper than just food or exercise. Real wellness isn’t only physical, it’s also emotional and behavioral.
That’s why I created the Soul Inflammation Method™ a framework that supports your body, reshapes your daily habits, and helps you feel clear, steady, and strong again.
I work with women who are ready to feel like themselves, without the fake quick fixes or one-size-fits-all plans.
No shame. No overwhelm. Just compassionate, personalized support that’s rooted in science and designed for real life.
Let’s walk this path together.
Learn More About Me
Testimonials
"Debbie came into my life like a bolt of sunshine."
Debbie came into my life like a bolt of sunshine. We worked on nutrition, attitude, physical activity, and what my future might look like. Best of all, I could see a future for myself.
Jan
"Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience!"
Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience! The support, motivation, and encouragement she has given me have led me to approach losing weight in a whole new light!
Lauriette
Aging Is Sacred
Who decided aging meant shrinking, slowing down, or settling?
What if this season of life could actually be your most powerful?
I’m 58, and I feel stronger, clearer, and more energized than I did in my 30s, because I stopped pushing against myself and started caring for myself differently.
Hustle isn’t the enemy. The difference is whether it comes from stress and proving, or from a healthy, grounded place. When it’s rooted in health, purpose, and clarity, that’s the kind of hustle that gives life back to you.
Aging isn’t something to fight.
It’s something to reclaim.
Let’s redefine what this season can look and feel like, for your body, your mind, and your whole self.
Begin your transformative journey today.
