Health & Wellness Blog

In today’s world of convenience and year-round availability of most foods, it can be easy to forget the wisdom of eating seasonally. But nature has a way of providing exactly what our bodies need at the right time, and science, Ayurveda, and functional medicine all emphasize the health...

In our fast-paced world, sleep often takes a backseat to other priorities. However, emerging research underscores the critical importance of sleep, particularly its relationship with cognitive health and the prevention of Alzheimer’s disease. Experts in functional medicine, such as Dr....

As someone who has navigated the challenging waters of rheumatoid arthritis, I understand the profound impact that a nourished spirit can have on overall health. My journey toward healing was not just about managing physical symptoms but also about rediscovering and energizing my spirit, which...

In the world of dieting, it often feels like we’re constantly being knocked down, only to muster the strength to get back up and try again. Despite the staggering statistic that 95% of diets fail within the first year, we persist in our quest for health and wellness. But perhaps it’s...

In the realm of holistic health and functional medicine, the intricate relationship between the mind and body is a topic of great importance. Understanding how our thoughts, emotions, and mental well-being influence our physical health is a cornerstone of this approach to wellness. In this blog...