HOME About Me Work With Me Blog Contact Speaker/Events
Free Discovery Call

Health & Wellness Blog

Tips on holistic health, wellness, and aging gracefully.

Variety of colorful fruits and vegetables arranged in a rainbow pattern
Taste the Rainbow: A Colorful Path to Health holistic health tips nutritional strategies Mar 01, 2024

Ever heard the phrase “eat the rainbow”? It’s not just about making your plate look pretty—it’s about fueling your body with a diverse range of nutrients that support optimal health.

Eating a variety of colorful fruits and vegetables can also make meals more enjoyable and visually appealing. This a...

Continue Reading...
1 2

Meet The Author

Debbie Roppo

Certified Health & Wellness Coach

Hi, I'm Debbie. As a woman over 50 who has walked this journey myself, I know aging can be a beautiful path of growth, wisdom, and renewed physical health.

Together, we'll embark on a journey to better health tailored just for you. Let’s discover what’s possible together.

Categories

All Categories aging with vitality chronic pain management emotional and spiritual wellbeing functional medicine insights holistic health tips lifestyle changes mindfulness and self-care nutritional strategies women's wellness

Transform Your Wellness Journey

Get weekly tips and inspiration in your inbox . . .