3 Tips to reduce inflammation.

In my practice I focus on 4 lifestyle diseases and 1 hope. Diabetes type 2, high blood pressure, high cholesterol, insulin resistance and prevention. Reducing inflammation helps with each of these. So how can we reduce are inflammation? There are many ways but today I...

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Everything is different.

Change can be chaotic. A tool that is supporting me is, good old baby steps. You've heard me say it a million times, baby steps are enough. It's true. I've really seen the power of them over these weeks. It's ok that all of my health routines haven't yet, gotten...

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I’m ready.

Hi Guys, Update, I live in a beautiful town, Boardman, OH. It is a short distance from my parents and my 4 sisters. (I moved away when I was 18 years old, so happy to be near them!) "I'm ready" to start my newsletter back up. I've been writing my newsletter for 3...

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I have a secret.

Hi Friend, My secret is that my connection to Spirit and self-love is what healed me. Yup that's right. Making changes in my diet and movement to improve my health only took me so far. I felt better but still something was missing. I have seen this over and over again...

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