Welcome!
 I'm Debbie
Health & Wellness Coach,Â
Lifelong Learner & Your Guide to Holistic Health
My Turning Point: From Pain to Purpose
In 2013, everything changed. Excruciating joint pain and swelling led to a diagnosis of rheumatoid arthritis. I wanted to feel healthy but had no clear path forward. Despite my deep interest in the connection between body, mind, and spirit, I wasn’t always living what I knew to be true. Can you relate?
My lifestyle unknowingly fueled my RA, overwhelming my body and leading to my diagnosis. It wasn’t until I took a step back that I realized the impact my daily choices had on my health. The only solution offered? Lifelong medications and a grim warning—I’d be in a wheelchair within five years without them.
I kept running into the same problem: treatments that masked symptoms instead of addressing the real issue. I knew there had to be another way. That’s when I took my health into my own hands and discovered functional medicine.
This holistic approach looks at the whole person—lifestyle, nutrition, environment—to uncover the root causes of illness rather than just treating symptoms. It didn’t just help me; it changed everything. My health improved, and with it, my passion to help others who felt just as lost.
As I got older, I realized the same principles that helped me heal were just as powerful in navigating aging. By focusing on the root causes rather than just managing symptoms, I found a blueprint for lasting health and vitality. Prioritizing my well-being—physically, emotionally, and spiritually—has allowed me to thrive, not just survive, through every stage of life.
Empowering Women to Thrive
I believe everyone deserves a life filled with energy, health, and happiness.
For years, I’ve had the privilege of helping women—especially those navigating the challenges of aging—achieve their health goals and embrace a vibrant, fulfilling life. My approach goes beyond symptoms; it’s about empowering you to take charge of your well-being, find lasting joy, and age with strength and confidence.
Below, you’ll find inspiring transformations, along with recognitions and certifications that reflect my dedication to your health journey.
From Struggle to Strength: A Personal Approach to Health
I’m not just a coach—I’ve lived the challenges of health transformation firsthand. My journey into wellness wasn’t just professional; it was deeply personal. The road wasn’t easy, but I believe our struggles can be a catalyst for growth, making us stronger, more resilient, and better equipped to age with vitality.
Step 1: Uncover the Root Causes
Aging well begins with understanding what’s beneath the surface. Instead of accepting symptoms as an inevitable part of aging, I chose a different path—one that looked deeper. Identifying the root causes of health challenges allows for real, lasting change.
Step 2: Create Sustainable Change
True longevity comes from intentional lifestyle choices. Through Functional Medicine, I discovered the power of personalized nutrition, movement, and stress management. With the right approach, small, meaningful shifts lead to lasting energy, strength, and well-being.
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Step 3: Shifting Your Mindset
True wellness isn’t just about the body—it starts with the mind. Healing and aging with vitality require a shift in perspective. I learned firsthand the power of listening to my body, prioritizing self-care, and cultivating a mindset that supports growth and resilience. Embracing aging with confidence and joy begins from within.
Step 4: Creating Lasting Transformation
The goal isn’t just change—it’s lasting transformation. A holistic approach that nurtures your physical, mental, and emotional well-being allows you to thrive at every stage of life. Your health should evolve with you, supporting your energy, strength, and vitality long-term.
With training in Functional Medicine, Integrative Nutrition, and Emotional Eating Psychology, I combine personal experience with professional expertise to help you on this path. Let’s move forward together—not just to age, but to thrive with vibrancy and strength.
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My Passion and Mission
Empowering women over 50 to live with energy, joy, and purpose is my greatest passion. I believe that vibrant health isn’t reserved for the young—it’s for anyone ready to embrace it.
My mission is to walk alongside you, not just as a guide, but as a source of heartfelt support. Together, we’ll rediscover your strength, resilience, and zest for life. True wellness goes beyond the physical—it’s about nurturing your whole being, mind, body, and spirit.
Your Transformation Starts Here
This is your time to thrive. Let’s redefine what it means to age with vitality, creating a life filled with possibility and lasting change.
Thank you for allowing me to be part of your journey to radiant health. I’m honored to walk this path with you.
Words from our clients
Dawn
The aspects of your coaching that resonate most with me are your bountiful optimism and cheeriness, your patience, and your consistent acknowledgment of positive steps.
Martha
I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps and help you find the tools you need.
Sandi
Debbie met me where I was and gently offered many ideas that I was able to choose from and try out. Little by little, I have made many healthy changes, but I never felt judged or rushed.
I Believe That…
Everyone, at any age, deserves to live a life full of energy, joy, and purpose.
You are a masterpiece, capable of incredible things. Aging can be a time of renewed strength and discovery.
Together, we’ll ignite your potential and create the thriving, fulfilling life you deserve. You’ve got this!
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Fun facts
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With 4 sisters, I’ve mastered the art of understanding women—trust me, I’ve had plenty of practice!
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Food is my medicine, and my spice cabinet is my secret weapon. Who needs a pharmacy when you’ve got turmeric and cinnamon?
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I’ve traveled the globe, soaking up different cultures and life lessons along the way.
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Crystals, card pulling, and meditation are part of my daily routine—think of me as your go-to for good vibes!
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Laughter fills my life—doing it, hearing it, I just love it!
