Free Seminars Offered

Find and Keep Your Happy Body Size

I am a behavior change specialist who teaches weight loss,

using self love and baby steps. 

Free Seminars

Would your group like to know more about how to unveil to their Happy Body Weight?

As my way of giving back, I volunteer an hour each month to meet with groups of people who want to know more about HOW to improve Joy in life.

Topics I typically touch upon include…

  • Adding food
  • Finding movement that is fun
  • Nurturing our love for self
  • Learning to stop bullying self
  • Exploring health stumbling blocks that hinder us
  • Finding what makes us happy
  • Exploring our passions

Each seminar may also be adapted to your particular group’s needs. Whether your group is a church, women’s group, or another affiliation, it would be my pleasure to share my ideas and answer your questions.

Please note that I schedule just one 60-minute seminar each month, so it’s best to secure your spot early. Use contact form below to contact me about reserving a date for your group.

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