I had been having cramps for a few months that finally got bad enough I decided to see my OB. At the appointment I learned I had a 4-5cm ovarian cyst — the size of a golf ball! My OB said that I should come back in 6 weeks to check its size again. He said that if it hadn’t shrunk by the time I came back (which he was anticipating it wouldn’t since I had had it for a few months based on my symptoms), then I would need laparoscopic surgery to remove it, since it was at risk of bursting. The surgery would involve 3 incisions and a week laid up in bed; needless to say I wanted to avoid it.

I reached out to Debbie to see if there was anything I could do to try and get my body to heal the cyst naturally. I told her I had 6 weeks to shrink it or I would need surgery. Debbie gave me a ton of recommendations which I implemented immediately (diet changes, new supplements, castor oil packs, etc.). She was great about meeting me where I was at and helping me figure out which recommendations would fit into my life — it definitely didn’t feel like a major overhaul but rather small little things I could incorporate for 6 weeks.

6 weeks later I went back to the OB — and the cyst was half the size! My OB was so pleased and said “I have no concerns at all about this — I’ll see you at your annual appointment but no need for us to keep monitoring this.”

I would highly recommend Debbie to anyone looking for help healing conditions naturally.


“I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps, and help you find the tools you need, but the love is what resonates with me encouraging me to believe in myself again!”


Working with Debbie Roppo to achieve my ‘Happy Body Size’ has been an amazing experience! With her life-long education and experiences, the support, motivation, and encouragement she has given me have led me to approach losing weight in a whole new light! Debbie has shared tools and strategies I needed to apply to overcome obstacles, prioritize my life and achieve a sense of self-worth that I was never able to before! Ms.Roppo is a true joy. Debbie is uplifting, fun, and truly inspirational!

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