Ingredients

  • 1 large sweet potato, scrubbed
  • ¾ cup chopped kale
  • 1 cup canned black beans, rinsed
  • ¼ cup hummus
  • 2 tablespoons water

 

Directions

  • Prick sweet potato all over with a fork.
  • Microwave on High until cooked through, 7 to 10 minutes.
  • Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted.
  • Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
  • Split the sweet potato open and top with the kale and bean mixture.
  • Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Recipe Courtesy of Eating Well

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Debbie Roppo Health Coach

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