May these recipes fill your beautiful body with healthy energy!

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Rainbow Coleslaw - Recipes

Rainbow Coleslaw

Rainbow Coleslaw Ingredients: 2 tablespoons apple cider vinegar 1 tablespoon honey 3 tablespoons extra-virgin olive oil 1 teaspoon ...

Sweet and Spicy Chicken - Recipes

Sweet and Spicy Apricot BBQ Chicken Thighs

Sweet and Spicy Apricot BBQ Chicken Thighs Ingredients: Apricot BBQ Sauce: • Canola oil • 1 cup finely chopped yellow onion ...

guac - Recipes


Guacamole Ingredients: 3 avocados scooped out Juice of 1 lime 1 tsp salt 1/2 onion, lightly chopped 3 TB cilantro 2 roma tomatoes, ...

Recipes everyday breakfast sausage - Recipes

Everyday Breakfast Sausage

Everyday Breakfast Sausage Ingredients: 2 lbs ground meat of your choice 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp garlic powder 1 1/2 tsp ...


Caribbean Chicken and “Rice”

CARIBBEAN CHICKEN AND “RICE” INGREDIENTS 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless ...

avocado chicken salad  - Recipes

Avocado Chicken Salad

Ingredients 2 cups shredded chicken (I used rotisserie chicken) 1 large avocado, cored & chopped 1/4 cup cilantro, chopped Salt ...

cherry smoothie pic 12 1 - Recipes

Anti-Inflammatory Cherry-Spinach Smoothie

Ingredients 1 cup plain low-fat kefir 1 cup frozen cherries ½ cup baby spinach leaves ¼ cup mashed ripe avocado 1 ...

Stuffed Sweet Potato with Hummus Dressing - Recipes

Stuffed Sweet Potato with Hummus Dressing

Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons

Turkey Meatballs Over Zucchini Noodles - Recipes

Turkey Meatballs Over Zucchini Noodles

Ingredients 1 lb. ground turkey 1/4 c. seasoned dry breadcrumbs 1 large egg 3 tbsp. chopped fresh flat-leaf parsley 1 1/2 oz. Parmesan ...

Pea Dip image - Recipes

Minty Pea Dip with Pretzel Chips

Directions Mash 1/2 cup of frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with pretzel chips.

Hasselback Sweet Potatoes image - Recipes

Hasselback Sweet Potatoes

Ingredients 4 medium sweet potatoes 1 tablespoon unsalted butter, melted 1 teaspoon olive oil 1 teaspoon finely chopped fresh thyme

Cucumber Bites with Brie and Florida Grapefruit image - Recipes

Cucumber Bites with Brie and Florida Grapefruit

Ingredients 1 Florida grapefruit, peeled and sliced 1 cucumber, sliced Brie cheese, sliced 3 tablespoons pecan pieces

Frozen Fruit Smoothies image - Recipes

Frozen Fruit Smoothies

Ingredients 1 frozen banana, peeled and sliced 2 cups frozen strawberries, raspberries or cherries 1 cup milk ½ cup plain or ...

Banana Kale and Almond Milk Smoothie image - Recipes

Banana, Kale, and Almond Milk Smoothie

Directions In a blender puree 1 medium banana 1 cup chopped kale Easy peasy!

Roasted Carrots images - Recipes

Roasted Carrots

Ingredients 12 carrots 3 tablespoons good olive oil 1 ¼ teaspoons kosher salt ½ teaspoon freshly ground black pepper

Pears with Roast Beef and Horseradish Cream images - Recipes

Pears with Roast Beef and Horseradish Cream

Ingredients 4 pears ¼ pound rare, thinly sliced roast beef ½ cup sour cream 3 tablespoons horseradish

Lentil Soup image - Recipes

Lentil Soup

Ingredients 2 tablespoons olive oil 1 cup finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery

Spicy Grilled Shrimp with Pineapple Sauce image - Recipes

Spicy Grilled Shrimp with Pineapple Sauce

Ingredients 1 lb large shrimp, cooked, deveined 6 grilling skewers 2 tablespoons coconut oil or butter ¼ teaspoon cayenne powder

Chili Mango Zesty Quinoa Salad image - Recipes

Chili Mango Zesty Quinoa Salad

Ingredients ½ cup quinoa, dry 2 cups spinach, chopped ½ cup black beans, canned ¼ cup corn, canned

Strawberry Cream Popsicles images - Recipes

Strawberry Cream Popsicles

Ingredients 3 cups frozen strawberries 1 ½ cups coconut milk 2 teaspoons fresh lemon juice 1 teaspoon vanilla extract

Chia Seed Pudding image - Recipes

Chia Seed Pudding

Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple ...

Overnight Oats No Cook Blueberry Almond Oatmeal image - Recipes

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Ingredients ¾ cup nonfat milk 1/2 cup old-fashioned rolled oats 1/3 cup blueberries

Millet with Pineapple Coconut and Flaxseed image - Recipes

Millet with Pineapple, Coconut, and Flaxseed

Ingredients 6 cups water 1 cup millet ½ cup chopped fresh pineapple 4 teaspoons flaxseeds

Peppermint Cypress Pain Rub image - Recipes

Juniper-Pine Massage Oil

Makes about 2 ounces 2 ounces jojoba oil 20 drops of pine essential oil 20 drops juniper essential oil

Pain Rub image - Recipes

Peppermint Cypress Pain Rub

Makes about 4 ounces 4 oz JoJoba oil 20 drops peppermint essential oil 10 drops Cypress essential oil

Rosemary Eucalyptus Stress Spray image - Recipes

Rosemary-Eucalyptus Stress Spray

Makes about 8 ounces 1 Cup distilled or purified water 12 drops Rosemary essential oil 6 drops Eucalyptus essential oil

Sweet Vetiver Ylang Ylang Bedtime Balm image - Recipes

Sweet Vetiver-Ylang-Ylang Bedtime Balm

Makes about 4 ounces 4 ounces unscented body lotion 12 drops ylang-ylang essential oil 12 drops vetiver essential oil 8 drops sweet

Homemade Italian Dressing Recipe image - Recipes

Homemade Italian Dressing Recipe

Ingredients 3 TBSP white wine vinegar (Debbie’s Tip use Balsamic) 1 tsp Dijon mustard ¼ cup olive oil

Avocado Mayonnaise image - Recipes

Avocado Mayonnaise Spread

Ingredients 1 avocado, mashed 2 TBSP mayonnaise 1 TBSP lime juice 1 dash of salt

butterfly image 3 - Recipes

Our team chooses these recipes in hopes that your mind, body and spirit will be fulfilled!

Debbie Roppo Health Coach

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