Recipes

Enjoy!
Anti-Inflammatory Cherry-Spinach Smoothie

Anti-Inflammatory Cherry-Spinach Smoothie

Ingredients 1 cup plain low-fat kefir 1 cup frozen cherries ½ cup baby spinach leaves ¼ cup mashed ripe avocado 1 ...

Stuffed Sweet Potato with Hummus Dressing

Stuffed Sweet Potato with Hummus Dressing

Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons

Turkey Meatballs Over Zucchini Noodles

Turkey Meatballs Over Zucchini Noodles

Ingredients 1 lb. ground turkey 1/4 c. seasoned dry breadcrumbs 1 large egg 3 tbsp. chopped fresh flat-leaf parsley 1 1/2 oz. Parmesan ...

Minty Pea Dip with Pretzel Chips

Minty Pea Dip with Pretzel Chips

Directions Mash 1/2 cup of frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with pretzel chips.

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Ingredients 4 medium sweet potatoes 1 tablespoon unsalted butter, melted 1 teaspoon olive oil 1 teaspoon finely chopped fresh thyme

Cucumber Bites with Brie and Florida Grapefruit

Cucumber Bites with Brie and Florida Grapefruit

Ingredients 1 Florida grapefruit, peeled and sliced 1 cucumber, sliced Brie cheese, sliced 3 tablespoons pecan pieces

Frozen Fruit Smoothies

Frozen Fruit Smoothies

Ingredients 1 frozen banana, peeled and sliced 2 cups frozen strawberries, raspberries or cherries 1 cup milk ½ cup plain or ...

Banana, Kale, and Almond Milk Smoothie

Banana, Kale, and Almond Milk Smoothie

Directions In a blender puree 1 medium banana 1 cup chopped kale Easy peasy!

Roasted Carrots

Roasted Carrots

Ingredients 12 carrots 3 tablespoons good olive oil 1 ¼ teaspoons kosher salt ½ teaspoon freshly ground black pepper

Pears with Roast Beef and Horseradish Cream

Pears with Roast Beef and Horseradish Cream

Ingredients 4 pears ¼ pound rare, thinly sliced roast beef ½ cup sour cream 3 tablespoons horseradish

Lentil Soup

Lentil Soup

Ingredients 2 tablespoons olive oil 1 cup finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery

Spicy Grilled Shrimp with Pineapple Sauce

Spicy Grilled Shrimp with Pineapple Sauce

Ingredients 1 lb large shrimp, cooked, deveined 6 grilling skewers 2 tablespoons coconut oil or butter ¼ teaspoon cayenne powder

Chili Mango Zesty Quinoa Salad

Chili Mango Zesty Quinoa Salad

Ingredients ½ cup quinoa, dry 2 cups spinach, chopped ½ cup black beans, canned ¼ cup corn, canned

Strawberry Cream Popsicles

Strawberry Cream Popsicles

Ingredients 3 cups frozen strawberries 1 ½ cups coconut milk 2 teaspoons fresh lemon juice 1 teaspoon vanilla extract

Chia Seed Pudding

Chia Seed Pudding

Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple ...

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Ingredients ¾ cup nonfat milk 1/2 cup old-fashioned rolled oats 1/3 cup blueberries

Millet with Pineapple, Coconut, and Flaxseed

Millet with Pineapple, Coconut, and Flaxseed

Ingredients 6 cups water 1 cup millet ½ cup chopped fresh pineapple 4 teaspoons flaxseeds

Juniper-Pine Massage Oil

Juniper-Pine Massage Oil

Makes about 2 ounces 2 ounces jojoba oil 20 drops of pine essential oil 20 drops juniper essential oil

Peppermint Cypress Pain Rub

Peppermint Cypress Pain Rub

Makes about 4 ounces 4 oz JoJoba oil 20 drops peppermint essential oil 10 drops Cypress essential oil

Rosemary-Eucalyptus Stress Spray

Rosemary-Eucalyptus Stress Spray

Makes about 8 ounces 1 Cup distilled or purified water 12 drops Rosemary essential oil 6 drops Eucalyptus essential oil

Sweet Vetiver-Ylang-Ylang Bedtime Balm

Sweet Vetiver-Ylang-Ylang Bedtime Balm

Makes about 4 ounces 4 ounces unscented body lotion 12 drops ylang-ylang essential oil 12 drops vetiver essential oil 8 drops sweet

Homemade Italian Dressing Recipe

Homemade Italian Dressing Recipe

Ingredients 3 TBSP white wine vinegar (Debbie’s Tip use Balsamic) 1 tsp Dijon mustard ¼ cup olive oil

Avocado Mayonnaise Spread

Avocado Mayonnaise Spread

Ingredients 1 avocado, mashed 2 TBSP mayonnaise 1 TBSP lime juice 1 dash of salt

butterfly image 3 - Recipes

Our team chooses these recipes in hopes that your mind, body and spirit will be fulfilled!

Debbie Roppo Health Coach

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