Personalized Health CoachingLet's get to the root of it
Personalized Health Coaching
The way I see it, if we’re all different (and we all are!), then the answers we each seek should come from within, rather than from a book, or from someone else.
I don’t pretend to know the answers you’re looking for. But I can definitely help you access your internal guidance system, which does know the way.
With my knowledge and your guidance system, we then create and travel on your path to improved health.
I had no idea that the key to keeping my Rheumatoid Arthritis symptoms in check would involve making changes that weren’t related to diet, exercise or medicine. But my inner guidance did know… and once I learned how to connect with that guidance, I knew too.
My passion is helping people improve their health by accessing their own inner wisdom.
Stress, pain, anxiety, and excess weight are all symptoms of a root cause… a root cause that your inner guidance knows all about. And when you connect to the wisdom of your inner guidance, you get to leave the white-knuckling behind, as you begin to enjoy healthier lifelong results.
Eating nutritious foods and adding more movement throughout your day is definitely helpful to the healing process. But if your environment is toxic and/or your relationships are draining your energy, you’ll want to do something about it. The tools I offer can help.
My heart’s passion is helping women feel strong, healthy, joyful and full of energy. I do this by offering tools and making suggestions specific to the individual’s needs.
I truly believe that we have more power than we credit ourselves for having. Whether we call it God, Source, Universe, or anything else, there is an energy inside each one of us that is filled with possibility. When we live from this Core, we are a magnet for our hopes and dreams.
I would be honored to help you live from this authentic space inside you.
Email me when you’re ready to begin.
Schedule Your Free 15-minute Consultation Now
How Coaching works:
- Individual coaching sessions are via face to face, zoom or phone sessions and run for 50 minutes.
- During each session, you and I will discuss your concerns and explore any stumbling blocks.
- You will also have unlimited email access to me, as your personal health coach.
- I provide you with handouts and additional support specific to your individual needs.
This is not a cookie cutter approach. Your program is tailored to you, your personality, and your way of thinking.
The tools used will be specific to you and may include the VIA survey of character strengths, Wellness 360 Map, The Timeline, meditation and other mindfulness techniques, in addition to other science and/or spiritually based healing techniques.
Lasting change occurs one baby step at a time. If you’re curious to find out what coaching can do for you, then we should talk. Schedule your free 15-minute consultation now.
Once you’ve made up your mind and are ready to begin your journey, pricing is as follows:
Why personalized coaching?
- Because it’s tailored to your individual needs.
- Because you’ll receive the support you need, while being compassionately and lovingly held accountable.
- Because you’ll have your own personal advocate who truly cares. I will always have your back!
- Because it will help you gain confidence in your ability to make changes… a skill that will continue to benefit you through your lifetime!
You CAN shift your health! Please email me when you’re ready to begin.