Personalized Health Coaching

 

 

Schedule Your Free 15-minute Consultation Now

Hi, I am a Functional Medicine Certified Health Coach specializing in behavior change.

Find and Keep Your Happy Body Size. Weight loss for health. Nurture the healthy you within. You deserve to live your healthiest life!

As a Functional Medicine Certified Health Coach specializing in behavior change. We bridge the gap from where you are to where you want to be.

Find and Keep Your Happy Body Size by creating a lifestyle that is doable sustainable and yes even fun!

Do you need to find and keep your happy body size so that…

  • your sugar numbers improve
  • your blood pressure lowers
  • insulin resistance shift
  • you can prevent a diagnosis

 

Receive the encouragement, information, support, inspiration, and comfort you deserve.

I will challenge, hold accountable and hear YOU!

We start where you are and go at the pace that works for you.

 

The Find and Keep Your Happy Body Size Strategy…

 

Using elements of Functional Medicine, Positive Psychology and Behavior Science we create doable and sustainable baby steps.

Our focus is on YOU. Body, Mind, Spirit and Environment.

  • What can your body do or not do, yet?
  • Where are you emotionally? 100% ready or doubtful of your success?
  • How connected do you feel to your higher power? (whatever that may be)
  • What is your world like? Do you have support?

 

These are all critical to identify so the steps created work for you.

My client Melissa has said this about her journey to finding her Happy Body Size, “Debbie has taught me how to break down the process into small easy baby steps that add up to overcoming big obstacles and achieving my goals.”

Another client Lauriette says “Debbie has shared tools and strategies I needed to apply to overcome obstacles, prioritize my life and achieve a sense of self worth that I was never able to before!”

 

How personalized coaching works…

 

Individual coaching sessions are via face to face, zoom or phone sessions.

Meeting once per week. Initial foundation session runs 50 minutes. Each remaining sessions is 30 minutes.

We offer 2 personalized packages.

     12-session package (3 months)

     24-session package (6 months)

Imagine your life in 3 or 6 months after putting attention and taking steps each week. What could change?

Packages include unlimited email access to me.  Your personal health coach. You don’t have to do this alone. I’ve got your back!

Handouts, tools, strategies and additional support specific to your individual needs are all included.

Tools we may utilize to Achieve Your Happy Body Size:

1. VIA survey of character strengths.

2. 360 Wheel of Life.

3. Mindset tools and techniques. The science behind mind work is truly amazing!

4. Adding food by using the crowding out method.

5. Rainbow eating. Eating a variety of different colored foods!

6. 80/20 tool. 80% I will never ask you to “diet” or ditch all your favorite foods.

7. Finding movement that you enjoy.

8. Learning to stop bullying yourself. Turning the internal bully to buddy.

9. Finding more happiness. Your happiness is my greatest accomplishment.

All customized to you.

 

An article from Harvard Health Publishing states, “This is the cornerstone of coaching, whereas traditional psychology has focused on what is “wrong” with people and what needs to be “fixed,” coaching philosophy focuses on what has, can, and will work better for you.

This means that instead of rooting around for problems to dwell on, a coach will work with you to harness your strengths, in order to improve the health behaviors you want to address.”

Schedule Your Free 15-minute Consultation Now

 

When comparing Health Coaches to traditional Doctors, Peter Grinspoon, MD, a contributor for Harvard Health Publishing stated that “people who are changing for their own reasons, on their own terms, are far more likely to succeed when compared with someone telling them what to do — which is less motivating and is more likely to instill resistance to change.

Curious to find what coaching can do for you, then we should talk!

Schedule your free 15 min consultation now!

Perhaps you are thinking…
I don’t want to eat rice cakes and kale all day-Either would I! That isn’t our approach.

It’s too late for me-We need to shift this mindset.

Give up my favorite foods, forget it!-You don’t have to. 80/20

Exercise sucks!-Don’t exercise. Find movement that is fun for you. Maybe dancing?

I have no support-I will support you!

Why bother! It will just come back, ugh!-We are going for the root of your weight loss struggle. Enough is enough.!

Schedule Your Free 15-minute Consultation Now

 

Why Choose Personalized Coaching?

 

1. You get a chance to tell your story and be heard. Speak of your stumbling blocks. Speak of your frustrations. Finally have a space for YOU!

2. Receive the support you need. I will hold you to your self commitments because you deserve commitment to YOU!

3. Personal advocate whos one and only focus is getting YOU what you want. I have your back!

4. Gain confidence in your ability to make the changes YOU desperately want.

5. Walking down the street with self confidence.

6. Because it WORKS and you are done with the hamster wheel you are on.

 

 

An article from Harvard Publishing written by Peter Grinspoon M.D. states that patients who use health coaching almost always have positive experiences. He writes, “many of them had attained health goals that had been otherwise elusive, such as the weight loss invoked annually-fruitlessly-as a New Year’s resolution.”

 

If you are ready to gain the tools for being consistent and learning the techniques to stick with it. Pricing is as follows:

12 Personalized weekly Sessions

3 Month Program

$700

or

3 Payments at $244

24 Personalized weekly Sessions

6 Month Program

$1200

or

6 Payments at $205

Schedule your free 15-minute consultation now