Personalized Health Coaching

Once and for all weight loss; find your Happy Body Size and keep it. I am a health coach that guides women through their last weight loss journey.

Loving you and your body is doable.

 

Personalized Health Coaching

The way I see it, if we’re all different (and we all are!), then our Happy Body Size should be specific to us.

My job is to support you in…

  • Gaining results by exploring ways and strategies that take you towards your Happy Body Size.
  • Finding the stumbling blocks that get in your way and create give strategies to get around them.
  • Identify what is keeping your systems over stimulated, that hinders weight loss.
  • Calming your systems that supports weight loss.
  • Explore current mindsets about the path to your Happy Body Size. (this is normally life altering)
  • Find your connection to the higher power of your choosing, and tap into for support.
  • Improve your happiness and fun. (this is vital)
  • Debunking myths like, you won’t be able to eat your favorite foods anymore.
  • Creating a lifestyle that is joyful mind, body and spirit.

We identify your Happy Body Size, I then coach you into creating baby action steps, that take you there step by step.

I am here with a plethora of knowledge, specifically personalized for you. We create changes that will last you a lifetime. No more white knuckling! Let THIS be your last weight loss journey.

I am here to encourage, inform, support, challenge, inspire, comfort, hold accountable, teach and listen to YOU.

Unveiling your Happy Body Size is just like Math or English it can be taught. I have witnessed amazing changes with my beautiful clients!

Our thoughts and beliefs, about our ability to find body health, is a major contributing factor in our experiencing it. Hint: The cage is unlocked.

I know what you are thinking…

  • I’ve already tried so many times and failed
  • I don’t want to eat rice cakes and kale all day
  • It’s too late for me
  • I don’t want to give up my favorite foods
  • I hate exercise
  • I have no support
  • I will just gain it all back anyways, why try

Do you relate to any or all of these?

This is NOTHING like any weight loss experience you have ever had.

We focus on…

  • Adding food, rainbow eating
  • 80/20-80% focused food choices 20% eat anything you want
  • Finding movement that is fun for you-baby steps
  • Nurturing your love for yourself-this is the most beautiful part of ALL
  • Learning to stop bullying yourself-this will take some practice
  • Exploring health stumbling blocks that hinder you-gut health, diabetes, heart disease etc.-we have tools for all of them
  • Finding what makes you happy-your happiness is my greatest accomplishment
  • Exploring your passions-waking up for something
  • And so much more

You aren’t weak. You aren’t a failure. If you haven’t been given all of he pieces of the puzzle how could you possibly succeed????

Please don’t let more time pass. Take the next step. Fill out the form below and receive a FREE 15 minute consultation with me.

Email me when you’re ready to begin. 

Schedule Your Free 15-minute Consultation Now

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How Coaching works:

  • Individual coaching sessions are via face to face, zoom or phone sessions and run for 50 minutes.
  • During each session, you and I will discuss your wants and needs and your concerns. We then create action steps, explore any stumbling blocks and take action. We start from where you are physically, and emotionally.
  • You will also have unlimited email access to me, as your personal health coach. You don’t have to do it alone. I got YOU!!!! 
  • I provide you with handouts and additional support specific to your individual needs. I have so many tools available to support you.

This is not a cookie cutter approach. Your program is tailored to you, your personality, and your way of thinking. We are attentive to where you are currently physically. You are the expert on you!

Some of the tools used, all  specific to you, can include the VIA survey of character strengths. There is much science that knowing and using your character strengths aids in making and keeping changes.

The Satisfaction Score Wheel is an amazing tool to see where you are at, as to where you want to be. What your level of satisfaction is in each area. How can we move you up the scale? This may surprise you! It is life changing.

The Timeline, exploring your story in this way is powerful.

Meditation and other mindfulness techniques. The science behind mind work is truly amazing. You will have training in the WIN 3 step process, 333 process, HALT technique and so so many more. Again specific to you and what you want and what you are ready for.

There are a plethora of science and/or spiritually based satisfaction techniques that we can/will explore. You are the expert! What resonates with you is our roadmap. This is a JOY pathway to your Happy Body Size.

Lasting change occurs one baby step at a time. If you’re curious to find out what coaching can do for you, then we should talk. Schedule your free 15-minute consultation now.

Once you’ve made up your mind and are ready to begin your journey, pricing is as follows:

1 Session

$125

4 Sessions 

$440

12 Sessions 

$1200 

Why personalized coaching?

  • Because it’s tailored to your individual needs.
  • Because you’ll receive the support you need, while being compassionately and lovingly held accountable.
  • Because you’ll have your own personal advocate who truly cares. I will always have your back!
  • Because it will help you gain confidence in your ability to make changes… a skill that will continue to benefit you through your lifetime!
  • Maybe for the first time in your life YOU will be heard.
  • BECAUSE IT WORKS! You can live with more Joy in your life. Experience more happiness. Play with your passions. This unveils your Happy Body Size.

Please email me when you’re ready to begin.

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Schedule your free 15-minute consultation now

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