Putting attention on your mind, body and spiritual health. You can age healthfully and feel vibrant and purposeful. 

Unveil the healthy  you within!

 Receive the encouragement, information, support, inspiration, and comfort you deserve.

I will challenge, hold accountable and hear YOU!

We start where you are and go at the pace that works for you.

Unveil the healthy you within…

Using elements of Functional Medicine, Positive Psychology and Behavior Science we create doable and sustainable baby steps.

• What can your body do or not do, yet?
• Where are you emotionally? 100% ready or doubtful of your success?
• How connected do you feel to your higher power? (whatever that may be)
• What is your world like? Do you have support?

These and more are all critical to identify as one size fits none. You are a unique masterpiece.

My client Melissa has said this about her journey to finding her Happy Body Size, “Debbie has taught me how to break down the process into small easy baby steps that add up to overcoming big obstacles and achieving my goals.”

Another client Lauriette says “Debbie has shared tools and strategies I needed to apply to overcome obstacles, prioritize my life and achieve a sense of self worth that I was never able to before!”

An article from Harvard Health Publishing states, “This is the cornerstone of coaching, whereas traditional psychology has focused on what is “wrong” with people and what needs to be “fixed,” coaching philosophy focuses on what has, can, and will work better for you.

This means that instead of rooting around for problems to dwell on, a coach will work with you to harness your strengths, in order to improve the health behaviors you want to address.”

When comparing Health Coaches to traditional Doctors, Peter Grinspoon, MD, a contributor for Harvard Health Publishing stated that “people who are changing for their own reasons, on their own terms, are far more likely to succeed when compared with someone telling them what to do — which is less motivating and is more likely to instill resistance to change.

Why Choose Personalized Coaching?

1. You get a chance to tell your story and be heard. Speak of your stumbling blocks. Speak of your frustrations. Finally have a space for YOU!

2. Receive the support you need. I will hold you to your self commitments because you deserve commitment to YOU!

3. Personal advocate whos one and only focus is getting YOU what you want. I have your back!

4. Gain confidence in your ability to make the changes YOU desperately want.

5. Walking down the street with self confidence.

6. Because it WORKS and you are done with the hamster wheel you are on.