Everyday Breakfast Sausage

Ingredients:
  • 2 lbs ground meat of your choice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 Tbsp fresh sage chopped
  • 4 Tbsp coconut oil divided
Instructions:
  • Combine all ingredients except coconut oil in a large bowl. Using your hand, mix ingredients together. Cover and store in fridge overnight if time allows.
  • When you are ready to cook patties, shape the mixture into 8-10 balls, then press between your palms to form into patties.
  • Heat coconut oil in a large pan over medium heat. Place 4 patties in heated pan and cook 3-5 minutes on each side until fully cooked through.
  • Cook remaining patties. Save leftovers to enjoy throughout the week.

 

Recipe Courtesy of Amy Myers, MD

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Debbie Roppo Health Coach

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