Anti-Inflammatory Cherry-Spinach Smoothie

Anti-Inflammatory Cherry-Spinach Smoothie

Ingredients 1 cup plain low-fat kefir 1 cup frozen cherries ½ cup baby spinach leaves ¼ cup mashed ripe avocado 1 tablespoon salted almond butter 1 ( ½ inch) piece peeled ginger 1 teaspoon chia seeds, plus more for garnish Preparation Place kefir...
Frozen Fruit Smoothies

Frozen Fruit Smoothies

Ingredients 1 frozen banana, peeled and sliced 2 cups frozen strawberries, raspberries or cherries 1 cup milk ½ cup plain or vanilla yogurt ½ cup freshly squeezed orange juice 2-3 tablespoons honey to taste Directions Put all ingredients in a blender and...

Debbie Roppo Health Coach

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