Strawberry Cream Popsicles

Strawberry Cream Popsicles

Ingredients 3 cups frozen strawberries 1 ½ cups coconut milk 2 teaspoons fresh lemon juice 1 teaspoon vanilla extract 1 tablespoon natural sweetener (maple syrup, honey, etc.) Directions Puree strawberries in a food processor In a bowl, combine coconut milk,...
Chia Seed Pudding

Chia Seed Pudding

Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint...

Debbie Roppo Health Coach

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