Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Ingredients ¾ cup nonfat milk 1/2 cup old-fashioned rolled oats 1/3 cup blueberries 1 teaspoon packed light brown sugar ¼ teaspoon finely grated lemon zest 1/8 teaspoon pure vanilla extract 3 drops pure almond extract Kosher salt 1 tablespoon toasted...
Millet with Pineapple, Coconut, and Flaxseed

Millet with Pineapple, Coconut, and Flaxseed

Ingredients 6 cups water 1 cup millet ½ cup chopped fresh pineapple 4 teaspoons flaxseeds ¼ teaspoon salt ½ cup soy milk ¼ cup large-flake unsweetened coconut, toasted ¼ cup pure maple sugar Directions Bring water and salt to a boil...

Debbie Roppo Health Coach

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