Stress Relief and Depression Alleviation Through Volunteering

Life can sometimes be overwhelming, with stress and depression becoming all too common in our fast-paced society. Interestingly, one of the most eff ective ways to combat these mental health issues is surprisingly simple and fulfi lling – volunteering....

Meet Debbie: Your Health and Wellness Coach

Hi, I’m Debbie, a board certified health and wellness coach. Trained in functional medicine, behavior science and the psychology of emotional eating, I bring a comprehensive approach to your well-being. I believe that every individual has the potential to...

Empower your chronic pain management with health coaching.

Chronic pain is a prevalent issue that affects millions of people worldwide. It can be debilitating and significantly impact an individual’s quality of life. However, recent studies have shown that health coaching can play a powerful role in improving chronic...

Looking Good is Not the Same As Being Healthy

It’s a common misconception that looking good and being healthy are the same. While a well-toned body may be a sign of a healthy lifestyle, it doesn’t necessarily equate to being healthy. Being healthy is a holistic concept that encompasses physical, mental, and...

I wanted to introduce myself.

Introduction Hi, I’m Debbie, a board certified health and wellness coach. Trained in functional medicine, behavior science and the psychology of emotional eating, I bring a comprehensive approach to your well-being. I believe that every individual has the...

This was an exciting surprise!

Debbie Roppo has been recently awarded as the ‘Most Dedicated Women’s Health Coach 2023’ in New York. This recognition is a testament to her hard work, passion, and commitment to empowering women to achieve their health and wellness goals. Who is...