CARIBBEAN CHICKEN AND “RICE”

INGREDIENTS
  • 4 c. riced cauliflower
  • 1/4 c. water
  • 4 skinless, boneless chicken-breast cutlets
  • 2 tsp. olive oil
  • 1/4 c. sweetened cream of coconut
  • 2 tbsp. Hot sauce
  • 2 limes, halved
  • 1 (15-oz.) can black beans, rinsed and drained
  • Cilantro, chopped, for garnish
DIRECTIONS
  1. Combine riced cauliflower and water; cover with vented plastic wrap and microwave on High 6 minutes.
  2. Meanwhile, brush chicken with olive oil; season all over with 1/2 teaspoon each salt and pepper. Grill on medium 5 minutes, turning over once halfway through. Whisk together sweetened cream of coconut and hot sauce; brush onto chicken. Grill until cooked through (165°F), about 5 minutes longer, brushing and turning 2 more times. Grill 2 limes, halved, until lightly charred, 2 to 3 minutes.
  3. Toss cooked cauliflower with black beans and 1/4 teaspoon salt. Serve chicken over cauliflower with limes, garnished with chopped cilantro.

 

RECIPE COURTESY OF DANIELLE OCCHIOGROSSO

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Debbie Roppo Health Coach

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