Hello there! My name is Debbie, and I wanted to share a little bit about my journey towards improving my health. It hasn’t been an easy road, but I believe that our challenges and struggles can help us grow and become stronger.

Back in 2013, I began experiencing pain and swelling in my joints. It was scary and overwhelming, and I eventually received a diagnosis of Rheumatoid Arthritis. I knew firsthand what that meant, as I had worked as an x-ray tech.

The doctors recommended medication, but I wasn’t comfortable with the potential side effects. I wanted to find a holistic path towards healing, and I began researching and experimenting with different approaches. Every path will look different.

However, it wasn’t until I started looking within myself and listening to my own inner guidance that I truly started to see significant improvements in my health. I realized that to love and care for myself, set boundaries in my relationships and at work, let go of the critical voice inside my head all mattered to my health.

Through my journey towards optimal health, I discovered that my lifestyle choices not only helped me to overcome my health challenges but also put the brakes on aging. It was amazing to see how the simple changes I made in my diet, exercise/movement, and mindset positively impacted my physical and mental well-being.

As a result, I am currently experiencing a healthy longevity and vitality that I never thought was possible. I am passionate about sharing what I have learned with others so that they too can experience the benefits of a healthy lifestyle and feel their best at any age.